Using Yoga to Connect the Mind, Body and Spirit to Your Daily Routine to Help Manage Stress
Mountainview Church 6253 W. 28th Street, Greeley, CO, United StatesStephanie is a Registered Yoga Teacher (RYT-200). In addition to her 200-hour training, Stephanie also has certifications in Restorative Yoga, Office Yoga, RAD Yoga, MyoFacial Techniques and Yin Yoga. She is studying toward her 500-hour certification in Tiffany Cruikshanks’ Yoga Medicine Program. During this WORKshop you will learn… how stress can affect your body both...